전해질 음료수 파우더 만들기

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가 크게 작게 위로 아래로 게시글 수정 내역 댓글로 가기 인쇄

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파우더로 된 전해질 드링크 (electrolyte powder. 이온 음료수) 를 아래와 같은 백에 들은 것으로도 구입할 수 있지만 만들 수도 있군요.

http://readynutrition.com/resources/diy-electrolyte-powders_21062011/

Sugar Option

This option is made with sugar: When you work out, your body does not only lose water and electrolytes, it burns energy as well. To make sure you can keep your activity level up, it is a good idea to add some kind of sugar to your drink.

2 quarts of water
5-10 teaspoon of sugar
1 teaspoon of salt
1 teaspoon of baking soda
½ teaspoon of salt substitute (potassium salt)
1 pack of sugar-free drink flavoring

Sugar-Free Versions

Sugar free: Although adding sugar to your drink will help you keep your energy levels up, it’s not a good option for everyone. People on a low-carb diet or people with diabetes, can choose a recipe that doesn’t add sugar to the electrolyte drink:

Version 1

1 quart of water
250 ml of orange juice (citrus juice is a natural source of potassium ions)
3 tablespoons of lemon juice
¾ teaspoon of salt

Version 2

2 quarts of water
1 teaspoon of salt
1 teaspoon of baking soda
½ teaspoon of salt substitute (potassium salt)
1 pack of sugar free drink flavoring
Artificial sweetener to taste

사려면, 다음과 같은 것이 눈에 띕니다.

Activity Drinks; Type: Activity Drink; Format: Powder; Flavor: Lemon-Lime; Container Type: Pack; Container Size (oz.): 8.50; Container Size (Gal.): 1.00

Type:	Activity Drink
Form:	Powder
Container Type:	Pack
Container Size:	8.5 oz.
Yield:	1 Gal.
Flavor:	Lemon-Lime
Package Quantity:	1
Case Quantity:	40
Manufacturer Part Number:	03956